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Binogi Library · vuat-b63dfcc606f02e44599c5b8a7f59e7a03430f718

Hem
›Idrott och hälsa
›Idrott och hälsa 7-9
›TO BE YOUR OWN TRINNER

Idrott och hälsa 7-9

4. Training and exercise planning

45
HOW SHOULD YOU TREND?
50
WEIGHT TRAINING
56
ENDURANCE TRAINING
60
TO BRING DOWN AND BUILD
62
TO TRUTH MOBILITY
63
TO BE YOUR OWN TRINNER

TO BE YOUR OWN TRINNER

sidan 63–67 (9 underkapitel)